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Salads
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Chinese Chicken Salad
| No. of serves - 4 |
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Ingredients |
|
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Chicken (Boneless) |
125 gms |
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Red Cabbage (finely shredded) |
100 gms |
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Capsicum (cut into thin strips) |
25 gms |
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Onion (chopped fine) |
20 gm |
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Diced Cucumber |
100gm |
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Boiled & Shelled Peas |
25 gm |
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White Vinegar |
1 tbsp |
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Soya Sauce |
1 tbsp |
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Salt & Pepper |
to taste |
|
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Nutritional Value
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Energy |
|
54 Kcal |
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Protein |
|
9.24 gm |
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Fat |
|
0.26 gm |
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CHO |
|
3.67 gm |
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| Method |
| Boil chicken pieces with a little salt till tender. Drain and set aside. |
| Mix together vinegar, soya sauce, chilli sauce, salt & pepper and prepare the dressing. |
| Sprinkle a little of this dressing over the chicken pieces and set aside for 30 minutes |
|
Mix together the remaining ingredients and add the marinated chicken to it. |
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Skin Nourishing Salad
|
Serves-6
|
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Ingredients |
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Carrots (grated) |
5-6 no. |
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Walnuts (chopped finely) |
3-4 no |
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Raisins (soaked in water) |
15-20 no. |
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Flax seeds |
1tsp |
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Sunflower seeds |
2tsp |
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For the dressing |
|
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Lemon Juice |
2 tsp |
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Soya Sauce |
1 tsp |
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Salt & Pepper |
to taste |
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Black salt |
to taste |
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White Pepper pdr |
to taste |
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Nutritional Value Per Serving
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Calories |
|
58 kcal |
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Protein |
|
1.2gm |
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Carbohydrate |
|
8.1gm |
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Fat |
|
2.3 gm |
|
|
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Preparation |
| Mix grated carrots, chopped walnuts, raisins, seeds. Add the dressing. |
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|
Brown Rice Salad
|
Serves-3
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Ingredients |
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Brown Rice |
25 gms |
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Mushrooms |
50gms |
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Beans, Carrot, Peas |
1/2 cup |
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Olive Oil |
1tsp |
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Cloves |
5 |
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Garlic |
To taste |
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Celery |
a bunch |
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Capsicum |
1 |
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Nutritional Value Per Serving
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Calories |
|
100 kcal |
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Protein |
|
5.2gm |
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Carbohydrate |
|
16.4gm |
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Fat |
|
2gm |
|
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Preparation |
| Boil the rice and vegetables. |
| Prepare dressing using olive oil, garlic, salt, pepper, celery, and parsley
Mix the rice, vegetables and dressing. |
| Chill and serve. |
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