We work on the ‘Thali’ concept depicting household measures and ample demonstrations are made to familiarize the client with these measures and the clients have a clear concept about quantity of food to be consumed in a meal.

Not only are Therapeutic diets planned for clients with medical problems ( Hypothyroid, Diabetes, Hypertension, PCOD etc ) but suitable suggestions and modifications are also made to maintain a healthy, glowing skin and hair .All these programs are carefully formulated based on the age and type of skin and hair.

We at VLCC do not believe in crash diets or starving. We strive for negative calorie balance merely by formulating a scientifically planned combination of dietary modifications along with active and passive exercises and behavior modification.

Complete care is taken to determine individualized calorie requirements and provide right percentage and quality of all the essential nutrients in the diet.

We avoid foods with empty calories and encourage low calorie, nutrient dense foods. Our purpose is to have a diet which is low calorie yet adequate in vitamins, minerals and antioxidants. The antioxidants protect against oxidative damage and improve defense mechanisms.

People sometimes fall a prey to many Multi-Nationals who proclaim the use of appetite suppressants, anti obesity drugs to help in quick and effective weight reduction. Since these are not based on scientific principles, they can lead to a multitude of side effects. Not only this, the chances of the weight coming back are also high. In fact, VLCC is different from other slimming programs since it propagates a natural and healthy way of reducing weight and maintaining it at the desirable level. It does not believe in the artificial modes of weight loss.